Physiotherapy helps people affected by injury, illness or disability through movement, exercises, manual therapy, education and advice. It is both an active and a passive therapy whereby your physiotherapist will collect detailed information from you to build up a subjective history, set out a detailed rehabilitation programme and allow you as the patient to take control of your recovery.
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Gait analysis involves recording your whole body movement and style whilst travelling at different speeds on a treadmill (or outside). Digital technology is used to record and analyse this movement and from there a detailed programme is formulated to address any problem areas. It can benefit patients who are suffering from injuries or who wish to improve their running efficiency
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Runners Workshops- a 2 hour session designed to inform runners on how to reduce their risk of picking up running injuries, how to manage injuries and tips on how to improve their running form. The workshops can be tailored for specific groups or running abilities.
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