Have you got a frozen shoulder???

Have you got a frozen shoulder???

Probably not!  A true ‘Adhesive Capsulitis‘ is a condition that can be diagnosed by numerous physical characteristics including a thickening of the connective tissue that…

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who needs expensive gym kit!

who needs expensive gym kit!

I though I’d write this weeks blog as a bit of a follow up to last weeks on shoulder pain.  I wanted to include some…

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Shoulder pain?

Shoulder pain?

I thought I would focus todays blog on shoulder pain.  I had a patient this week who has been experiencing shoulder discomfort rather than actual…

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Never too old!!

Never too old!!

Happy Friday Folks This week its all been very quiet in the clinic as I’ve been off on a much needed holiday.  Although the clinic…

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A real life Running event

A real life Running event

The last few months have been tough for people in so many ways.  We’ve all seen so many changes and as we stumble out of…

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True gait analysis to super charge your running

True gait analysis to super charge your running

Ever wondered what gait analysis entails or how it could benefit your running? Julie Buckley is a runner who has been working hard this year…

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Tips for new Runners

Tips for new Runners

Lockdown has been one of the weirdest most surreal times many of us have lived through.  Our worlds were suddenly turned upside and for many…

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To foam roller or not to foam roller??

To foam roller or not to foam roller??

Most of us will be familiar with the torturous ‘foam roller’.  You may diligently punish yourself after a run with a session of self inflicted…

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Back Pain

Back Pain

Every experienced back pain? The answer is probably yes as figures suggest that as many as 80% of people have at least one episode at…

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