10 week online class for runners

10 week online class for runners

At last….something for me to focus on!! The 10 week Runners Conditioning is now available to join.  Its been a bumpy old journey over the…

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Runners Conditioning class

Runners Conditioning class

As the nights draw in and we slip further into the covid pit of despair my thoughts turned to how I can support runners with…

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What does Park Run mean to you?

What does Park Run mean to you?

I wrote this blog last year but though it was apt as we find out that the return of park run has been postponed from…

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Clinic Update

Clinic Update

Just a quick update this week.  Its been an up and down few weeks as people return to work and children to school.  We’ve all…

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Rhomboids

Rhomboids

No its not a medical condition that you need cream for.   The rhomboids are upper back muscles that connect between your spine and each of…

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Have you got a frozen shoulder???

Have you got a frozen shoulder???

Probably not!  A true ‘Adhesive Capsulitis‘ is a condition that can be diagnosed by numerous physical characteristics including a thickening of the connective tissue that…

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who needs expensive gym kit!

who needs expensive gym kit!

I though I’d write this weeks blog as a bit of a follow up to last weeks on shoulder pain.  I wanted to include some…

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Shoulder pain?

Shoulder pain?

I thought I would focus todays blog on shoulder pain.  I had a patient this week who has been experiencing shoulder discomfort rather than actual…

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Never too old!!

Never too old!!

Happy Friday Folks This week its all been very quiet in the clinic as I’ve been off on a much needed holiday.  Although the clinic…

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