Frozen Shoulder or Rotator Cuff??

Frozen Shoulder or Rotator Cuff??

Anyone who has experienced a long term shoulder injury will know that once you experience the sort of pain associated with adhesive capsulitis (frozen shoulder)…

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Andys ankle rehab

Andys ankle rehab

Ankle update blog Hi everyone, Andrew here. I hope you are all well and have had a successful and productive first few months of 2023….

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Massage guns……yay or nay???

Massage guns……yay or nay???

There are various fads that come and go in the health and fitness industry.  One of the newer ones is the use of massage guns…

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Andrews Ankle Update

Andrews Ankle Update

Many of you will have suffered from an ankle sprain as it is one of the most common injuries we see in clinic.  Unfortunately there…

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Andrews Ankle News

Andrews Ankle News

At the end of October Andy wrote great piece about chronic ankle instability which can occur with lateral ankle injuries.  We discussed him writing from…

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Chronic Ankle Instability

Chronic Ankle Instability

Chronic Ankle Instability This is such an important topic.  I suffered an ankle sprain at the start of 2022 and made quite a mess of…

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Why bother warming up????

Why bother warming up????

This is something we are all guilty of…….just putting on gym kit and heading off for a workout/run without properly warming up.  Did you know…

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Apophysitis

Apophysitis

Hello everyone, its Andrew here, back this week with a new blog, this time focused on apophysitis pathologies. For those of you who aren’t aware,…

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What is Sport Rehabilitation? A blog by Andrew

What is Sport Rehabilitation? A blog by Andrew

As a Sport Rehabilitator and the newest member of the team at KHPhysiotherapy, I thought it was about time I let you all know exactly…

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