Chronic Ankle Instability This is such an important topic. I suffered an ankle sprain at the start of 2022 and made quite a mess of…
Read moreThis is something we are all guilty of…….just putting on gym kit and heading off for a workout/run without properly warming up. Did you know…
Read moreHello everyone, its Andrew here, back this week with a new blog, this time focused on apophysitis pathologies. For those of you who aren’t aware,…
Read moreAs a Sport Rehabilitator and the newest member of the team at KHPhysiotherapy, I thought it was about time I let you all know exactly…
Read moreMost running injuries are caused by overload to a tissue. You can help reduce this overload in several ways: strengthen other structures around the injured…
Read moreHave you ever come back from a run and had pain on the inside of your foot or ankle? It may ache into the arch…
Read moreIf you are a runner, I’m sure you will no doubt have a foam roller (or some type of massage device) tucked away gathering dust…
Read more2020 was a tough year for everyone. The pandemic put excessive stress on both our mental and physical health. As we come out of lockdown…
Read moreWhatever your thoughts on the festive period you can’t avoid the rapidly approaching ‘big day’. This year has been such a roller coaster for all…
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