To foam roller or not to foam roller??

To foam roller or not to foam roller??

Most of us will be familiar with the torturous ‘foam roller’.  You may diligently punish yourself after a run with a session of self inflicted…

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Back Pain

Back Pain

Every experienced back pain? The answer is probably yes as figures suggest that as many as 80% of people have at least one episode at…

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5 Tips to avoid running injuries

5 Tips to avoid running injuries

Top tip 1- Get it assessed If you get injured go and see a sports physio who specialises in running injuries. If your car started…

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Lockdown Fatigue

Lockdown Fatigue

Don’t know about you but this weird new world we are adapting is really grinding me down.  Lockdown seems a whole other time ago and…

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Patience is a virtue

Patience is a virtue

Our bodies are incredibly complex things that are working  even while we are fast asleep.  If we hurt ourselves our body begins an incredible process…

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Nottingham University Alumni Spotlight

Nottingham University Alumni Spotlight

Was super chuffed to be asked to write a short piece for Nottingham University.  It does seem like a lifetime ago now though and thankfully…

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Coming out of Lockdown

Coming out of Lockdown

This week should have been an exciting time.  On Tuesday I opened my clinic doors for face to face patient contact after 2 months of…

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Helping to support pronation Part 1

Helping to support pronation Part 1

If you read last weeks blog on pronation, hopefully you’ll have a better understanding of what it is and why too much of it may…

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The Clinic is Opening (but things will be different)

The Clinic is Opening (but things will be different)

Exciting News!!!  The clinic is opening next week for face to face sessions.  The guidance we have had from support groups has been amazing with…

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