21 Duathlons over 21 Days

21 Duathlons over 21 Days

Wow, where on earth has 3 weeks gone? When we entered into the last block of lockdown I wanted to do something to encourage Mark…

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Calf Pain

Calf Pain

Most runners experience calf pain at some point in their running career.  Often new runners report feelings of tightness in their calf during or after…

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Decathlon Update

Decathlon Update

So today see’s us hit day 15 of our Duathlon Challenge. Last week Mark was loving the challenge and as we’ve hit our £300 fund…

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How to avoid back pain during lockdown

How to avoid back pain during lockdown

As the UK lockdown continues many of us are facing difficult times.  Offices and businesses are closed and across the country employees are working from…

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Mark’s Virtual Duathlon Challenge

Mark’s Virtual Duathlon Challenge

If you follow my exploits regularly you may well know of my friend Mark and his challenges.  It all started in 2018 when Mark came…

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Waterbottle workouts

Waterbottle workouts

The last few weeks has both dragged and flown past.  Time seems to mean nothing at the moment and I’ve flipped between feeling relaxed and…

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How to avoid neck ache

How to avoid neck ache

So, who’s already finding themselves or their children complaining of neck ache due to working from home?  Our homes are the place we live, rest,…

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Keeping Active In these Difficult Times

Keeping Active In these Difficult Times

If, like me you are used to being out and about, visiting the gym, running when you want, going to local park runs to meet…

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Exercising at home

Exercising at home

Don’t know about you but I feel like I’m stuck in some slow playing, rubbish movie.  Only last weekend I was shopping with my mum…

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