Don’t panic!!!
Its that time of year when we are only a few weeks till some of the biggest events of the year for many club runners. …
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Frozen Shoulder or Rotator Cuff??
Anyone who has experienced a long term shoulder injury will know that once you experience the sort of pain associated with adhesive capsulitis (frozen shoulder)…
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Andys ankle rehab
Ankle update blog Hi everyone, Andrew here. I hope you are all well and have had a successful and productive first few months of 2023….
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Massage guns……yay or nay???
There are various fads that come and go in the health and fitness industry. One of the newer ones is the use of massage guns…
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Andrews Ankle Update
Many of you will have suffered from an ankle sprain as it is one of the most common injuries we see in clinic. Unfortunately there…
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Andrews Ankle News
At the end of October Andy wrote great piece about chronic ankle instability which can occur with lateral ankle injuries. We discussed him writing from…
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Chronic Ankle Instability
Chronic Ankle Instability This is such an important topic. I suffered an ankle sprain at the start of 2022 and made quite a mess of…
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Why bother warming up????
This is something we are all guilty of…….just putting on gym kit and heading off for a workout/run without properly warming up. Did you know…
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Apophysitis
Hello everyone, its Andrew here, back this week with a new blog, this time focused on apophysitis pathologies. For those of you who aren’t aware,…
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