Chronic Ankle Instability
Chronic Ankle Instability This is such an important topic. I suffered an ankle sprain at the start of 2022 and made quite a mess of…
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Why bother warming up????
This is something we are all guilty of…….just putting on gym kit and heading off for a workout/run without properly warming up. Did you know…
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Apophysitis
Hello everyone, its Andrew here, back this week with a new blog, this time focused on apophysitis pathologies. For those of you who aren’t aware,…
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What is Sport Rehabilitation? A blog by Andrew
As a Sport Rehabilitator and the newest member of the team at KHPhysiotherapy, I thought it was about time I let you all know exactly…
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How to offload Tibialis Posterior when running
Most running injuries are caused by overload to a tissue. You can help reduce this overload in several ways: strengthen other structures around the injured…
Read moreTibialis Posterior Pain/Dysfunction
Have you ever come back from a run and had pain on the inside of your foot or ankle? It may ache into the arch…
Read moreTo Roll Or Not To Roll
If you are a runner, I’m sure you will no doubt have a foam roller (or some type of massage device) tucked away gathering dust…
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Mental Health Awareness Week
2020 was a tough year for everyone. The pandemic put excessive stress on both our mental and physical health. As we come out of lockdown…
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Christmas is coming!
Whatever your thoughts on the festive period you can’t avoid the rapidly approaching ‘big day’. This year has been such a roller coaster for all…
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