As a Sport Rehabilitator and the newest member of the team at KHPhysiotherapy, I thought it was about time I let you all know exactly…
Read moreMost running injuries are caused by overload to a tissue. You can help reduce this overload in several ways: strengthen other structures around the injured…
Read moreHave you ever come back from a run and had pain on the inside of your foot or ankle? It may ache into the arch…
Read moreIf you are a runner, I’m sure you will no doubt have a foam roller (or some type of massage device) tucked away gathering dust…
Read more2020 was a tough year for everyone. The pandemic put excessive stress on both our mental and physical health. As we come out of lockdown…
Read moreWhatever your thoughts on the festive period you can’t avoid the rapidly approaching ‘big day’. This year has been such a roller coaster for all…
Read moreOh my goodness, what a roller coaster its been since the last update. The last one was as we entered tier 3 in Nottinghamshire and…
Read moreI reckon even the most resilient of people are finding things tough right now. The stress is piling from every level and every day brings…
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