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Lockdown #2

Oh my goodness, what a roller coaster its been since the last update. The last one was as we entered tier 3 in Nottinghamshire and…

Today Nottinghamshire has gone into Tier 3 to try and stem the rising cases of Covid 19 across the county. There is anger and confusion…

I reckon even the most resilient of people are finding things tough right now. The stress is piling from every level and every day brings…

Hope you are all keeping well. Its a roller coaster at the moment, not just of emotions from day to day but the changing levels…

At last….something for me to focus on!! The 10 week Runners Conditioning is now available to join. Its been a bumpy old journey over the…

As the nights draw in and we slip further into the covid pit of despair my thoughts turned to how I can support runners with…

I wrote this blog last year but though it was apt as we find out that the return of park run has been postponed from…

Just a quick update this week. Its been an up and down few weeks as people return to work and children to school. We’ve all…

No its not a medical condition that you need cream for. The rhomboids are upper back muscles that connect between your spine and each of…