Oh my goodness, what a roller coaster its been since the last update. The last one was as we entered tier 3 in Nottinghamshire and…
Read moreI reckon even the most resilient of people are finding things tough right now. The stress is piling from every level and every day brings…
Read moreHope you are all keeping well. Its a roller coaster at the moment, not just of emotions from day to day but the changing levels…
Read moreAt last….something for me to focus on!! The 10 week Runners Conditioning is now available to join. Its been a bumpy old journey over the…
Read moreAs the nights draw in and we slip further into the covid pit of despair my thoughts turned to how I can support runners with…
Read moreI wrote this blog last year but though it was apt as we find out that the return of park run has been postponed from…
Read moreJust a quick update this week. Its been an up and down few weeks as people return to work and children to school. We’ve all…
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