How to avoid back pain during lockdown

How to avoid back pain during lockdown

As the UK lockdown continues many of us are facing difficult times.  Offices and businesses are closed and across the country employees are working from…

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Mark’s Virtual Duathlon Challenge

Mark’s Virtual Duathlon Challenge

If you follow my exploits regularly you may well know of my friend Mark and his challenges.  It all started in 2018 when Mark came…

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Waterbottle workouts

Waterbottle workouts

The last few weeks has both dragged and flown past.  Time seems to mean nothing at the moment and I’ve flipped between feeling relaxed and…

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How to avoid neck ache

How to avoid neck ache

So, who’s already finding themselves or their children complaining of neck ache due to working from home?  Our homes are the place we live, rest,…

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Keeping Active In these Difficult Times

Keeping Active In these Difficult Times

If, like me you are used to being out and about, visiting the gym, running when you want, going to local park runs to meet…

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Exercising at home

Exercising at home

Don’t know about you but I feel like I’m stuck in some slow playing, rubbish movie.  Only last weekend I was shopping with my mum…

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Top tips if you are learning to run in 2020

Top tips if you are learning to run in 2020

So its the start of a new decade and 2020 will no doubt see many of you setting new goals, making changes in your life…

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Plant Based Living

Plant Based Living

Blimey its the 1st of December already.  I’ve been so busy in clinic the last few weeks, which is great for business but other things…

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Shoulder blade pain

Shoulder blade pain

Many of the patients I see in clinic come in complaining of pain around their shoulder blade, radiating up into their neck and across the…

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