There are various fads that come and go in the health and fitness industry. One of the newer ones is the use of massage guns…
Read moreMany of you will have suffered from an ankle sprain as it is one of the most common injuries we see in clinic. Unfortunately there…
Read moreAt the end of October Andy wrote great piece about chronic ankle instability which can occur with lateral ankle injuries. We discussed him writing from…
Read moreChronic Ankle Instability This is such an important topic. I suffered an ankle sprain at the start of 2022 and made quite a mess of…
Read moreThis is something we are all guilty of…….just putting on gym kit and heading off for a workout/run without properly warming up. Did you know…
Read moreHello everyone, its Andrew here, back this week with a new blog, this time focused on apophysitis pathologies. For those of you who aren’t aware,…
Read moreAs a Sport Rehabilitator and the newest member of the team at KHPhysiotherapy, I thought it was about time I let you all know exactly…
Read moreMost running injuries are caused by overload to a tissue. You can help reduce this overload in several ways: strengthen other structures around the injured…
Read moreHave you ever come back from a run and had pain on the inside of your foot or ankle? It may ache into the arch…
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