Nottingham University Alumni Spotlight

Nottingham University Alumni Spotlight

Was super chuffed to be asked to write a short piece for Nottingham University.  It does seem like a lifetime ago now though and thankfully…

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Coming out of Lockdown

Coming out of Lockdown

This week should have been an exciting time.  On Tuesday I opened my clinic doors for face to face patient contact after 2 months of…

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Helping to support pronation Part 1

Helping to support pronation Part 1

If you read last weeks blog on pronation, hopefully you’ll have a better understanding of what it is and why too much of it may…

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The Clinic is Opening (but things will be different)

The Clinic is Opening (but things will be different)

Exciting News!!!  The clinic is opening next week for face to face sessions.  The guidance we have had from support groups has been amazing with…

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What is Pronation?

What is Pronation?

If you are a runner you will have no doubt heard the term ‘overpronation’.  You may have been fitted for trainers and told you need…

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Plant Based Life

Plant Based Life

Plant Based Life If you have been following my exploits for a while, you will know both Steve and I decided to switch to a…

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75kms in lockdown

75kms in lockdown

Throughout lockdown I, like everyone else have been on a roller coaster of emotions.  Initially I felt lost and useless as I shut my business…

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21 Duathlons over 21 Days

21 Duathlons over 21 Days

Wow, where on earth has 3 weeks gone? When we entered into the last block of lockdown I wanted to do something to encourage Mark…

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Calf Pain

Calf Pain

Most runners experience calf pain at some point in their running career.  Often new runners report feelings of tightness in their calf during or after…

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