Shoulder blade pain
Many of the patients I see in clinic come in complaining of pain around their shoulder blade, radiating up into their neck and across the…
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Kimberley Christmas Market
Today was the 3rd time the clinic has been open as part of the Kimberley Christmas Market. Organised by Nygel (owner of Madhatters) the market…
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The Ebb and Flow of Running
Over the last 20 years running has become part of my life. I’ve entered events, had a go at triathlon, completed freezing cold OCRs, got…
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Strength and Conditioning isn’t just for runners
As you may be aware I am in the process of refurbishing my clinic so I can provide much more comprehensive rehab programmes for my…
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Robin Hood Half Marathon-Get your training underway now
With a mere 18 weeks till the Robin Hood Half Marathon I though I’d share some top tip tips for getting ahead of the game…
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Sub 21 min 5k
Finally a day to catch up with my huge list of ‘to do’ items. I set up this blog with the intention of regular updates…
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The Ramblings of a Physio
Welcome to my first blog. Those of you who know me know I am not only a physio but a runner. I love running; I…
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