Blogs | Page 8 of 9 | KH Physiotherapy

Waterbottle workouts

The last few weeks has both dragged and flown past. Time seems to mean nothing at the moment and I’ve flipped between feeling relaxed and…

So, who’s already finding themselves or their children complaining of neck ache due to working from home? Our homes are the place we live, rest,…

If, like me you are used to being out and about, visiting the gym, running when you want, going to local park runs to meet…

Don’t know about you but I feel like I’m stuck in some slow playing, rubbish movie. Only last weekend I was shopping with my mum…

So its the start of a new decade and 2020 will no doubt see many of you setting new goals, making changes in your life…

Blimey its the 1st of December already. I’ve been so busy in clinic the last few weeks, which is great for business but other things…

Many of the patients I see in clinic come in complaining of pain around their shoulder blade, radiating up into their neck and across the…

Today was the 3rd time the clinic has been open as part of the Kimberley Christmas Market. Organised by Nygel (owner of Madhatters) the market…

Over the last 20 years running has become part of my life. I’ve entered events, had a go at triathlon, completed freezing cold OCRs, got…