Strength and Conditioning isn’t just for runners
As you may be aware I am in the process of refurbishing my clinic so I can provide much more comprehensive rehab programmes for my…
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Robin Hood Half Marathon-Get your training underway now
With a mere 18 weeks till the Robin Hood Half Marathon I though I’d share some top tip tips for getting ahead of the game…
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Sub 21 min 5k
Finally a day to catch up with my huge list of ‘to do’ items. I set up this blog with the intention of regular updates…
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The Ramblings of a Physio
Welcome to my first blog. Those of you who know me know I am not only a physio but a runner. I love running; I…
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