Runners Workshops

Runners Workshops

Throughout the next 6 months here at KHPhysiotherapy I’ll be hosting regular 2 hour workshops for runners.  These sessions will be informative sessions covering basics such as:

*improving your cadence

*understanding running

*understanding your gluteal muscles

*improving your form

*how you can reduce your risk of injury

I’ll also cover questions on common injuries, managing niggles, stength and conditioning and training

Online booking forms are now open for

January – https://goo.gl/forms/4wFIsF3C7ZJGIM2r2

February –https://goo.gl/forms/iSP72BuUwLx2NoHF3

The cost is £10 per person

 

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