Other Services

Other Services
Strength & Conditioning for Runners

Strength & Conditioning for Runners

Online class every Monday at 6.30pm. Free class through July https://us06web.zoom.us/j/87959222835?pwd=bKZkvfjfaYKdyjIUQYg0FNqQN3cFcB.1

Runner Workshops

Runner Workshops

Keeping runners healthy and injury free is hard work. A big part of reducing your risk of being injured is to understand the mechanics of running and how that affects your body. The Runners Workshops are great for passing on knowledge around injury prevention and management. Understanding what is causing your pain and how to react to this can prevent acute injuries becoming more chronic. If you would like to organize one for your local running club or running group, then please get in touch.


contact me to discuss further

FAQ's

How do I sign up for the S&C for Runners

Access the free zoom classes using the link below https://us06web.zoom.us/j/87959222835?pwd=bKZkvfjfaYKdyjIUQYg0FNqQN3cFcB.1

Where do you hold the workshops?

I have various centers available for hosting workshops. Please contact me if you would like to organize one for your running group

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