As a physiotherapist my job is to help patients recover from injuries and educate them on how to avoid further injuries. The education part is…
Read moreMarch the 8th is International Women’s Day across the world. Recently I watched the film ‘Nyad’, which if you haven’t seen is a great watch. …
Read moreIf you google ‘knee pain’ you are faced with a whole list of conditions, injuries and possible causes and an endless list of suggestions for…
Read moreWelcome to 2024! I hope you have all had a great festive period and I’m sure by now you are focusing on your goals for…
Read moreFinally had a moment to sit and write some of my thoughts on our latest Hyrox event in Birmingham on 21st of October. I say…
Read moreIts back!!!!! Starting on Thursday the 2nd of November at 6pm, join me live via FB for a session that will improve your balance, flexibility,…
Read moreHi everyone, its Andrew here, writing my first blog for a while! Today I wanted to write a more personal piece about the…
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