How stress effects us
As a physiotherapist my job is to help patients recover from injuries and educate them on how to avoid further injuries. The education part is…
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International Women’s Day celebration
March the 8th is International Women’s Day across the world. Recently I watched the film ‘Nyad’, which if you haven’t seen is a great watch. …
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Anterior knee pain
If you google ‘knee pain’ you are faced with a whole list of conditions, injuries and possible causes and an endless list of suggestions for…
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Avoiding injury during marathon training
Welcome to 2024! I hope you have all had a great festive period and I’m sure by now you are focusing on your goals for…
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Hyrox Birmingham 2023
Finally had a moment to sit and write some of my thoughts on our latest Hyrox event in Birmingham on 21st of October. I say…
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Strength and Conditioning for Runners
Its back!!!!! Starting on Thursday the 2nd of November at 6pm, join me live via FB for a session that will improve your balance, flexibility,…
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Work/life balance
Hi everyone, its Andrew here, writing my first blog for a while! Today I wanted to write a more personal piece about the…
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