The Ebb and Flow of Running

The Ebb and Flow of Running

Over the last 20 years running has become part of my life.  I’ve entered events, had a go at triathlon, completed freezing cold OCRs, got…

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Strength and Conditioning isn’t just for runners

Strength and Conditioning isn’t just for runners

As you may be aware I am in the process of refurbishing my clinic so I can provide much more comprehensive rehab programmes for my…

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Robin Hood Half Marathon-Get your training underway now

Robin Hood Half Marathon-Get your training underway now

With a mere 18 weeks till the Robin Hood Half Marathon I though I’d share some top tip tips for getting ahead of the game…

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Sub 21 min 5k

Sub 21 min 5k

Finally a day to catch up with my huge list of ‘to do’ items.  I set up this blog with the intention of regular updates…

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The Ramblings of a Physio

The Ramblings of a Physio

Welcome to my first blog.  Those of you who know me know I am not only a physio but a runner.  I love running; I…

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