Hyrox Birmingham 2023

Hyrox Birmingham 2023

Finally had a moment to sit and write some of my thoughts on our latest Hyrox event in Birmingham on 21st of October.  I say…

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Strength and Conditioning for Runners

Strength and Conditioning for Runners

Its back!!!!! Starting on Thursday the 2nd of November at 6pm, join me live via FB for a session that will improve your balance, flexibility,…

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Balance

Balance

Balance is our ability to stay upright whether that’s sitting or standing. Good balance relies on 3 systems of the body working well. The Proprioceptive system…

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Work/life balance

Work/life balance

    Hi everyone, its Andrew here, writing my first blog for a while! Today I wanted to write a more personal piece about the…

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Hyrox Pro

Hyrox Pro

April 30th 2023!!! The day I headed to London Olympia to take part in the latest UK Hyrox event.  My last one was in Glasgow…

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Don’t panic!!!

Don’t panic!!!

Its that time of year when we are only a few weeks till some of the biggest events of the year for many club runners. …

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Frozen Shoulder or Rotator Cuff??

Frozen Shoulder or Rotator Cuff??

Anyone who has experienced a long term shoulder injury will know that once you experience the sort of pain associated with adhesive capsulitis (frozen shoulder)…

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Andys ankle rehab

Andys ankle rehab

Ankle update blog Hi everyone, Andrew here. I hope you are all well and have had a successful and productive first few months of 2023….

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Massage guns……yay or nay???

Massage guns……yay or nay???

There are various fads that come and go in the health and fitness industry.  One of the newer ones is the use of massage guns…

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