How to offload Tibialis Posterior when running

How to offload Tibialis Posterior when running

Most running injuries are caused by overload to a tissue.  You can help reduce this overload in several ways: strengthen other structures around the injured…

Read more
Tibialis Posterior Pain/Dysfunction

Tibialis Posterior Pain/Dysfunction

Have you ever come back from a run and had pain on the inside of your foot or ankle? It may ache into the arch…

Read more
To Roll Or Not To Roll

To Roll Or Not To Roll

If you are a runner, I’m sure you will no doubt have a foam roller (or some type of massage device) tucked away gathering dust…

Read more
Mental Health Awareness Week

Mental Health Awareness Week

2020 was a tough year for everyone.  The pandemic put excessive stress on both our mental and physical health. As we come out of lockdown…

Read more
Christmas is coming!

Christmas is coming!

Whatever your thoughts on the festive period you can’t avoid the rapidly approaching ‘big day’.  This year has been such a roller coaster for all…

Read more
Lockdown #2

Lockdown #2

Oh my goodness, what a roller coaster its been since the last update.  The last one was as we entered tier 3 in Nottinghamshire and…

Read more
Tier 3

Tier 3

Today Nottinghamshire has gone into Tier 3 to try and stem the rising cases of Covid 19 across the county.  There is anger and confusion…

Read more
10 week Wonder Woman Challenge

10 week Wonder Woman Challenge

I reckon even the most resilient of people are finding things tough right now.  The stress is piling from every level and every day brings…

Read more
Resistance Bands

Resistance Bands

Hope you are all keeping well.  Its a roller coaster at the moment, not just of emotions from day to day but the changing levels…

Read more
.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close