Andrews Ankle Update

Andrews Ankle Update

Many of you will have suffered from an ankle sprain as it is one of the most common injuries we see in clinic.  Unfortunately there…

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Andrews Ankle News

Andrews Ankle News

At the end of October Andy wrote great piece about chronic ankle instability which can occur with lateral ankle injuries.  We discussed him writing from…

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Chronic Ankle Instability

Chronic Ankle Instability

Chronic Ankle Instability This is such an important topic.  I suffered an ankle sprain at the start of 2022 and made quite a mess of…

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Why bother warming up????

Why bother warming up????

This is something we are all guilty of…….just putting on gym kit and heading off for a workout/run without properly warming up.  Did you know…

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Apophysitis

Apophysitis

Hello everyone, its Andrew here, back this week with a new blog, this time focused on apophysitis pathologies. For those of you who aren’t aware,…

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What is Sport Rehabilitation? A blog by Andrew

What is Sport Rehabilitation? A blog by Andrew

As a Sport Rehabilitator and the newest member of the team at KHPhysiotherapy, I thought it was about time I let you all know exactly…

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How to offload Tibialis Posterior when running

How to offload Tibialis Posterior when running

Most running injuries are caused by overload to a tissue.  You can help reduce this overload in several ways: strengthen other structures around the injured…

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Tibialis Posterior Pain/Dysfunction

Tibialis Posterior Pain/Dysfunction

Have you ever come back from a run and had pain on the inside of your foot or ankle? It may ache into the arch…

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To Roll Or Not To Roll

To Roll Or Not To Roll

If you are a runner, I’m sure you will no doubt have a foam roller (or some type of massage device) tucked away gathering dust…

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