Hyrox Birmingham 2023
Finally had a moment to sit and write some of my thoughts on our latest Hyrox event in Birmingham on 21st of October. I say…
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Strength and Conditioning for Runners
Its back!!!!! Starting on Thursday the 2nd of November at 6pm, join me live via FB for a session that will improve your balance, flexibility,…
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Work/life balance
Hi everyone, its Andrew here, writing my first blog for a while! Today I wanted to write a more personal piece about the…
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Don’t panic!!!
Its that time of year when we are only a few weeks till some of the biggest events of the year for many club runners. …
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Frozen Shoulder or Rotator Cuff??
Anyone who has experienced a long term shoulder injury will know that once you experience the sort of pain associated with adhesive capsulitis (frozen shoulder)…
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Andys ankle rehab
Ankle update blog Hi everyone, Andrew here. I hope you are all well and have had a successful and productive first few months of 2023….
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Massage guns……yay or nay???
There are various fads that come and go in the health and fitness industry. One of the newer ones is the use of massage guns…
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