Christmas is coming!

Christmas is coming!

Whatever your thoughts on the festive period you can’t avoid the rapidly approaching ‘big day’.  This year has been such a roller coaster for all…

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Lockdown #2

Lockdown #2

Oh my goodness, what a roller coaster its been since the last update.  The last one was as we entered tier 3 in Nottinghamshire and…

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Tier 3

Tier 3

Today Nottinghamshire has gone into Tier 3 to try and stem the rising cases of Covid 19 across the county.  There is anger and confusion…

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10 week Wonder Woman Challenge

10 week Wonder Woman Challenge

I reckon even the most resilient of people are finding things tough right now.  The stress is piling from every level and every day brings…

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Resistance Bands

Resistance Bands

Hope you are all keeping well.  Its a roller coaster at the moment, not just of emotions from day to day but the changing levels…

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10 week online class for runners

10 week online class for runners

At last….something for me to focus on!! The 10 week Runners Conditioning is now available to join.  Its been a bumpy old journey over the…

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Runners Conditioning class

Runners Conditioning class

As the nights draw in and we slip further into the covid pit of despair my thoughts turned to how I can support runners with…

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What does Park Run mean to you?

What does Park Run mean to you?

I wrote this blog last year but though it was apt as we find out that the return of park run has been postponed from…

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Clinic Update

Clinic Update

Just a quick update this week.  Its been an up and down few weeks as people return to work and children to school.  We’ve all…

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