A real life Running event

A real life Running event

The last few months have been tough for people in so many ways.  We’ve all seen so many changes and as we stumble out of…

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True gait analysis to super charge your running

True gait analysis to super charge your running

Ever wondered what gait analysis entails or how it could benefit your running? Julie Buckley is a runner who has been working hard this year…

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Tips for new Runners

Tips for new Runners

Lockdown has been one of the weirdest most surreal times many of us have lived through.  Our worlds were suddenly turned upside and for many…

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To foam roller or not to foam roller??

To foam roller or not to foam roller??

Most of us will be familiar with the torturous ‘foam roller’.  You may diligently punish yourself after a run with a session of self inflicted…

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Back Pain

Back Pain

Every experienced back pain? The answer is probably yes as figures suggest that as many as 80% of people have at least one episode at…

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5 Tips to avoid running injuries

5 Tips to avoid running injuries

Top tip 1- Get it assessed If you get injured go and see a sports physio who specialises in running injuries. If your car started…

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Lockdown Fatigue

Lockdown Fatigue

Don’t know about you but this weird new world we are adapting is really grinding me down.  Lockdown seems a whole other time ago and…

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Patience is a virtue

Patience is a virtue

Our bodies are incredibly complex things that are working  even while we are fast asleep.  If we hurt ourselves our body begins an incredible process…

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Nottingham University Alumni Spotlight

Nottingham University Alumni Spotlight

Was super chuffed to be asked to write a short piece for Nottingham University.  It does seem like a lifetime ago now though and thankfully…

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