Finally had a moment to sit and write some of my thoughts on our latest Hyrox event in Birmingham on 21st of October. I say…
Read moreIts back!!!!! Starting on Thursday the 2nd of November at 6pm, join me live via FB for a session that will improve your balance, flexibility,…
Read moreHi everyone, its Andrew here, writing my first blog for a while! Today I wanted to write a more personal piece about the…
Read moreIts that time of year when we are only a few weeks till some of the biggest events of the year for many club runners. …
Read moreAnyone who has experienced a long term shoulder injury will know that once you experience the sort of pain associated with adhesive capsulitis (frozen shoulder)…
Read moreAnkle update blog Hi everyone, Andrew here. I hope you are all well and have had a successful and productive first few months of 2023….
Read moreThere are various fads that come and go in the health and fitness industry. One of the newer ones is the use of massage guns…
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