Buns of steel!!
As a runner and a physio I spend a lot of my time talking about the role of the gluteal muscles, I also spend a…
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What’s normal ?
I spend a lot of my time in clinic reassuring patients that their body and how they move is normal for them and in most…
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The Grindleford Gallop
The Grindleford Gallop – March 15th 2025 ‘Covering approximately 34 km and 825m of ascent the course takes in the villages of Grindleford, Froggatt, Eyam,…
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BoobS!!!!!!!!!
Boobs!!! They come in all different shapes and sizes and no two are the same. Usually the left one is bigger! I would say (sweepingly)…
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Strength & Conditioning For Runners
Why come to a runners workshop?? Well why not??? Running is a very basic skill that we use as children but very often as we…
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Turning 50!?
Turning 50 is a definitely a big milestone in a persons life. The number itself feels rather daunting and you cannot help but reflect and…
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Marathon tips from a physio
It’s that time of year again when we start to focus on the events for the coming year. The big events such as London and…
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How stress effects us
As a physiotherapist my job is to help patients recover from injuries and educate them on how to avoid further injuries. The education part is…
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International Women’s Day celebration
March the 8th is International Women’s Day across the world. Recently I watched the film ‘Nyad’, which if you haven’t seen is a great watch. …
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