How stress effects us

How stress effects us

As a physiotherapist my job is to help patients recover from injuries and educate them on how to avoid further injuries.  The education part is…

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International Women’s Day celebration

International Women’s Day celebration

March the 8th is International Women’s Day across the world. Recently I watched the film ‘Nyad’, which if you haven’t seen is a great watch. …

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Anterior knee pain

Anterior knee pain

If you google ‘knee pain’  you are faced with a whole list of conditions, injuries and possible causes and an endless list of suggestions for…

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Avoiding injury during marathon training

Avoiding injury during marathon training

Welcome to 2024!  I hope you have all had a great festive period and I’m sure by now you are focusing on your goals for…

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Hyrox Birmingham 2023

Hyrox Birmingham 2023

Finally had a moment to sit and write some of my thoughts on our latest Hyrox event in Birmingham on 21st of October.  I say…

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Strength and Conditioning for Runners

Strength and Conditioning for Runners

Its back!!!!! Starting on Thursday the 2nd of November at 6pm, join me live via FB for a session that will improve your balance, flexibility,…

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Balance

Balance

Balance is our ability to stay upright whether that’s sitting or standing. Good balance relies on 3 systems of the body working well. The Proprioceptive system…

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Work/life balance

Work/life balance

    Hi everyone, its Andrew here, writing my first blog for a while! Today I wanted to write a more personal piece about the…

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Hyrox Pro

Hyrox Pro

April 30th 2023!!! The day I headed to London Olympia to take part in the latest UK Hyrox event.  My last one was in Glasgow…

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