Lockdown Fatigue

Lockdown Fatigue

Don’t know about you but this weird new world we are adapting is really grinding me down.  Lockdown seems a whole other time ago and…

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Patience is a virtue

Patience is a virtue

Our bodies are incredibly complex things that are working  even while we are fast asleep.  If we hurt ourselves our body begins an incredible process…

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Nottingham University Alumni Spotlight

Nottingham University Alumni Spotlight

Was super chuffed to be asked to write a short piece for Nottingham University.  It does seem like a lifetime ago now though and thankfully…

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Coming out of Lockdown

Coming out of Lockdown

This week should have been an exciting time.  On Tuesday I opened my clinic doors for face to face patient contact after 2 months of…

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Helping to support pronation Part 1

Helping to support pronation Part 1

If you read last weeks blog on pronation, hopefully you’ll have a better understanding of what it is and why too much of it may…

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The Clinic is Opening (but things will be different)

The Clinic is Opening (but things will be different)

Exciting News!!!  The clinic is opening next week for face to face sessions.  The guidance we have had from support groups has been amazing with…

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What is Pronation?

What is Pronation?

If you are a runner you will have no doubt heard the term ‘overpronation’.  You may have been fitted for trainers and told you need…

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Plant Based Life

Plant Based Life

Plant Based Life If you have been following my exploits for a while, you will know both Steve and I decided to switch to a…

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75kms in lockdown

75kms in lockdown

Throughout lockdown I, like everyone else have been on a roller coaster of emotions.  Initially I felt lost and useless as I shut my business…

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