As a runner and a physio I spend a lot of my time talking about the role of the gluteal muscles, I also spend a…
Read moreI spend a lot of my time in clinic reassuring patients that their body and how they move is normal for them and in most…
Read moreThe Grindleford Gallop – March 15th 2025 ‘Covering approximately 34 km and 825m of ascent the course takes in the villages of Grindleford, Froggatt, Eyam,…
Read moreBoobs!!! They come in all different shapes and sizes and no two are the same. Usually the left one is bigger! I would say (sweepingly)…
Read moreWhy come to a runners workshop?? Well why not??? Running is a very basic skill that we use as children but very often as we…
Read moreTurning 50 is a definitely a big milestone in a persons life. The number itself feels rather daunting and you cannot help but reflect and…
Read moreIt’s that time of year again when we start to focus on the events for the coming year. The big events such as London and…
Read moreAs a physiotherapist my job is to help patients recover from injuries and educate them on how to avoid further injuries. The education part is…
Read moreMarch the 8th is International Women’s Day across the world. Recently I watched the film ‘Nyad’, which if you haven’t seen is a great watch. …
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