Is the C25K the best way to get into running???
Hello and thanks for taking time to read my blog. This one will be especially of interest to new runners, particularly those who have tried…
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Runners Survival Kits
KHPhysiotherapy is proud to unveil the new ‘Runners Survival Kit’. Put together with runners in mind it contains some useful tools to help keep you…
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Top 5 tips to avoid running injuries
Top tip 1- Get it assessed If you get injured go and see a sports physio who specialises in running injuries. If your car started making…
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