Marks 1 Mile Challenge…….completed!!

Marks 1 Mile Challenge…….completed!!

For those who have been following my friend Mark’s story, yesterday was a big day for him.  It was the 1 mile event organised for…

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Marks Challenge

Marks Challenge

Last February Mark came to see me in my clinic.  He just lives a few doors down from me so I’d seen him around in…

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5 Top Tips for Running your first Half Marathon

5 Top Tips for Running your first Half Marathon

With only just over a week to go till the Robin Hood Half Marathon I thought I would pen down a few physio words of…

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