Dementia Friendly information session
Monday 12th March @2pm
My latest blog on my thoughts on the C25K programme. What are your views??
Runners Survival Kit
Available to order online and in clinic
Please select £25 payment option if you require postage and packing
My top 5 tips on reducing your risk of developing a running related injury
Researchers found that lower back pain causes more global disability than any other condition. With the ageing world population, this burden can be expected to increase. Be ‘back wise’ and...