Exercising with a disability

Exercising with a disability

Exercise is good for us in so many ways.  Whether  you’re able bodied, disabled, suffer from mental health problems, have a chronic long term condition…

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yoga or not?

yoga or not?

With only just over a week to go till the WHW race I’m starting to feel very nervous now.  I was supposed to be taking…

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Posterior knee pain

Posterior knee pain

With now just over 2 weeks to go before the WHW race I’m really starting to feel the nerves.  I did my last long run…

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Running whilst Pregnant

Running whilst Pregnant

Exercising whilst pregnant still seems to divide peoples opinions.  You get the head shakers who will see a pregnant lady running or exercising and comment…

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My Best Friend and Multiple Sclerosis (MS)

My Best Friend and Multiple Sclerosis (MS)

Sometimes in life we meet people that we instantly form an unbreakable bond with.  When I met Ginty aged 7 we became best friends until…

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The West Highland Way Race 2018

The West Highland Way Race 2018

So in 4 weeks time it’ll all be over!! The West Highland Way is an iconic long distance walk from Milngavie; just outside Glasgow, to…

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30 day balance challenge

30 day balance challenge

Balance is out ability to stay upright whether that’s sitting or standing.  We collect sensory feedback from our skin, soft tissue and joints  about where…

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Is the C25K the best way to get into running???

Is the C25K the best way to get into running???

Hello and thanks for taking time to read my blog. This one will be especially of interest to new runners, particularly those who have tried…

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My piece for the University of Nottingham Alumni Newsletter

My piece for the University of Nottingham Alumni Newsletter

Expert tips to achieve your fitness goals It’s the time of the year when many of us have resolved to lose weight, get fit and…

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