5 Top Tips for Running your first Half Marathon

5 Top Tips for Running your first Half Marathon

With only just over a week to go till the Robin Hood Half Marathon I thought I would pen down a few physio words of…

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Achilles Pain

Achilles Pain

The achilles tendon is the largest tendon in the human body.  It connects the gastrocnemius, soleus and plantaris muscles to the calcaneus bone (the heel). …

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What exactly is ‘self myofascial release?’

What exactly is ‘self myofascial release?’

Most of us will be familiar with the torturous ‘foam roller’.  You may diligently punish yourself after a run with a session of self inflicted…

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What does Park Run mean to you???

What does Park Run mean to you???

The other day a friend of mine moved home and his final sign out from his local park run really touched me. He  This was…

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Exercising with a disability

Exercising with a disability

Exercise is good for us in so many ways.  Whether  you’re able bodied, disabled, suffer from mental health problems, have a chronic long term condition…

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yoga or not?

yoga or not?

With only just over a week to go till the WHW race I’m starting to feel very nervous now.  I was supposed to be taking…

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Posterior knee pain

Posterior knee pain

With now just over 2 weeks to go before the WHW race I’m really starting to feel the nerves.  I did my last long run…

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Running whilst Pregnant

Running whilst Pregnant

Exercising whilst pregnant still seems to divide peoples opinions.  You get the head shakers who will see a pregnant lady running or exercising and comment…

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My Best Friend and Multiple Sclerosis (MS)

My Best Friend and Multiple Sclerosis (MS)

Sometimes in life we meet people that we instantly form an unbreakable bond with.  When I met Ginty aged 7 we became best friends until…

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