we discuss all things stretching
Do you stretch?? Do you need to?? We delve into the science behind it, does it do what it says it does and should we…
Read moreTough decisions
Kat has decided to bow out of the Robin Hood marathon. Has she made peace with this decision and when is it the right decision??
Read moreHow stress can effect healing and recovery
How does acute and chronic stress effect us and why do we need to address stress as therapists? Grab a cuppa for a bite sized…
Read moreWhat is a Women’s Health physio?
Not many of us will ever have needed or thought about seeing a Women’s Health physiotherapist. It may be lack of knowledge around what they…
Read moreStrength & Conditioning
Kat and I discuss some basic strength & conditioning advice and how we use it in our clinical practice.
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Clinic Update
We are hurtling towards the big C word and its been a busy few months in clinic and in the background. The new art work…
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Extracorporeal Shock Wave Therapy
Radial Extracorporeal Shockwave Therapy is an evidence-based treatment that involves passing low energy pressure waves into damaged tissues to increase bloodflow and stimulate repair whilst…
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