Runners Survival Kits

Runners Survival Kits

KHPhysiotherapy is proud to unveil the new ‘Runners Survival Kit’. Put together with runners in mind it contains some useful tools to help keep you…

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Top 5 tips to avoid running injuries

Top 5 tips to avoid running injuries

Top tip 1- Get it assessed If you get injured go and see a sports physio who specialises in running injuries. If your car started making…

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Living with Arthritis

Living with Arthritis

If you are diagnosed with arthritis (commonly known as osteoarthritis or OA) it may seem like the end of the world. You may be experiencing…

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Weekly Blog

Weekly Blog

Today I though I would do a piece on foam rollering as it still continues to be a weapon of choice among therapists and PTs….

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Back Pain

Back Pain

Back pain can be very frightening and very debilitating but 70% of cases are caused from lumbar spine strains or sprains. The most important aspect…

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