Soft Tissue Massage (commonly referred to as Sports Massage) is the management, manipulation and rehabilitation of soft tissues of the body including muscles tendons and ligaments. There are a variety of techniques all designed to promote healthy muscles, connective tissue, range of movement, tone, symmetry and balance of muscles. Sports Massage is a more vigorous form of soft tissue massage that can be used both pre and post event to help maintain/restore a healthy, well balanced body. You don’t have to be a sports person to benefit from massage, it can be beneficial for managing day to day problems such as pain caused from postural issues, fatigue, tension, stress or repetitive strain. As a Physiotherapist massage therapy is usually used as part of a whole rehab package, a sport massage however can be a nice supplement to your training programme to keep your soft tissue healthy. At KHPhysiotherapy Sports Massage sessions can be booked in blocks or as a single session and last 40 mins.
Soft Tissue Massage/Sports Massage can benefit people of all ages and abilities. Those suffering from continual muscle pain may benefit more from a physiotherapy session, where a full assessment can be undertaken and a rehabilitation programme prescribed. If you are unsure if massage is appropriate for you please contact me to discuss further.
40 min Sports Massage £45
Book 3 for £120 (pay upfront)
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.