Gait Analysis – The secret weapon to supercharge your running!
Ever wondered what gait analysis entails or how it could benefit your running? Julie Buckley is a runner who has been working hard this year…
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Runners Workshops
Throughout the next 6 months here at KHPhysiotherapy I’ll be hosting regular 2 hour workshops for runners. These sessions will be informative sessions covering basics…
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MARATHON PACKAGE
Have you got a place in a spring marathon? Is it your first one or 21st? Are you already suffering niggles, worries, doubts?? Dont invest…
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Top Tips for New Runners
So you’ve decided to try running? Welcome to the crazy world that will change your life. I’m a super keen runner and have covered everything…
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Kielder Half Marathon
Kielder Water is a large man-made reservoir in Northumberland in North East England. It is the largest artificial lake in the United Kingdom by capacity…
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Marks 1 Mile Challenge…….completed!!
For those who have been following my friend Mark’s story, yesterday was a big day for him. It was the 1 mile event organised for…
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Marks Challenge
Last February Mark came to see me in my clinic. He just lives a few doors down from me so I’d seen him around in…
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5 Top Tips for Running your first Half Marathon
With only just over a week to go till the Robin Hood Half Marathon I thought I would pen down a few physio words of…
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Achilles Pain
The achilles tendon is the largest tendon in the human body. It connects the gastrocnemius, soleus and plantaris muscles to the calcaneus bone (the heel). …
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