Exercising with a disability

Exercising with a disability

Exercise is good for us in so many ways.  Whether  you’re able bodied, disabled, suffer from mental health problems, have a chronic long term condition…

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yoga or not?

yoga or not?

With only just over a week to go till the WHW race I’m starting to feel very nervous now.  I was supposed to be taking…

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Posterior knee pain

Posterior knee pain

With now just over 2 weeks to go before the WHW race I’m really starting to feel the nerves.  I did my last long run…

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Running whilst Pregnant

Running whilst Pregnant

Exercising whilst pregnant still seems to divide peoples opinions.  You get the head shakers who will see a pregnant lady running or exercising and comment…

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