Exercising with a disability
Exercise is good for us in so many ways. Whether you’re able bodied, disabled, suffer from mental health problems, have a chronic long term condition…
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yoga or not?
With only just over a week to go till the WHW race I’m starting to feel very nervous now. I was supposed to be taking…
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Posterior knee pain
With now just over 2 weeks to go before the WHW race I’m really starting to feel the nerves. I did my last long run…
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Running whilst Pregnant
Exercising whilst pregnant still seems to divide peoples opinions. You get the head shakers who will see a pregnant lady running or exercising and comment…
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