Achilles Pain
The achilles tendon is the largest tendon in the human body. It connects the gastrocnemius, soleus and plantaris muscles to the calcaneus bone (the heel). …
Read moreWhat exactly is ‘self myofascial release?’
Most of us will be familiar with the torturous ‘foam roller’. You may diligently punish yourself after a run with a session of self inflicted…
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What does Park Run mean to you???
The other day a friend of mine moved home and his final sign out from his local park run really touched me. He This was…
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