Achilles Pain

Achilles Pain

The achilles tendon is the largest tendon in the human body.  It connects the gastrocnemius, soleus and plantaris muscles to the calcaneus bone (the heel). …

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What exactly is ‘self myofascial release?’

What exactly is ‘self myofascial release?’

Most of us will be familiar with the torturous ‘foam roller’.  You may diligently punish yourself after a run with a session of self inflicted…

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What does Park Run mean to you???

What does Park Run mean to you???

The other day a friend of mine moved home and his final sign out from his local park run really touched me. He  This was…

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