Is the C25K the best way to get into running???

Is the C25K the best way to get into running???

Hello and thanks for taking time to read my blog. This one will be especially of interest to new runners, particularly those who have tried…

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My piece for the University of Nottingham Alumni Newsletter

My piece for the University of Nottingham Alumni Newsletter

Expert tips to achieve your fitness goals It’s the time of the year when many of us have resolved to lose weight, get fit and…

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