What exactly is ‘self myofascial release?’
Most of us will be familiar with the torturous ‘foam roller’. You may diligently punish yourself after a run with a session of self inflicted…
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What does Park Run mean to you???
The other day a friend of mine moved home and his final sign out from his local park run really touched me. He This was…
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Exercising with a disability
Exercise is good for us in so many ways. Whether you’re able bodied, disabled, suffer from mental health problems, have a chronic long term condition…
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yoga or not?
With only just over a week to go till the WHW race I’m starting to feel very nervous now. I was supposed to be taking…
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Posterior knee pain
With now just over 2 weeks to go before the WHW race I’m really starting to feel the nerves. I did my last long run…
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Running whilst Pregnant
Exercising whilst pregnant still seems to divide peoples opinions. You get the head shakers who will see a pregnant lady running or exercising and comment…
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My Best Friend and Multiple Sclerosis (MS)
Sometimes in life we meet people that we instantly form an unbreakable bond with. When I met Ginty aged 7 we became best friends until…
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The West Highland Way Race 2018
So in 4 weeks time it’ll all be over!! The West Highland Way is an iconic long distance walk from Milngavie; just outside Glasgow, to…
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30 day balance challenge
Balance is out ability to stay upright whether that’s sitting or standing. We collect sensory feedback from our skin, soft tissue and joints about where…
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