The West Highland Way Race 2018
So in 4 weeks time it’ll all be over!! The West Highland Way is an iconic long distance walk from Milngavie; just outside Glasgow, to…
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30 day balance challenge
Balance is out ability to stay upright whether that’s sitting or standing. We collect sensory feedback from our skin, soft tissue and joints about where…
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Is the C25K the best way to get into running???
Hello and thanks for taking time to read my blog. This one will be especially of interest to new runners, particularly those who have tried…
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My piece for the University of Nottingham Alumni Newsletter
Expert tips to achieve your fitness goals It’s the time of the year when many of us have resolved to lose weight, get fit and…
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Runners Survival Kits
KHPhysiotherapy is proud to unveil the new ‘Runners Survival Kit’. Put together with runners in mind it contains some useful tools to help keep you…
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Top 5 tips to avoid running injuries
Top tip 1- Get it assessed If you get injured go and see a sports physio who specialises in running injuries. If your car started making…
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Living with Arthritis
If you are diagnosed with arthritis (commonly known as osteoarthritis or OA) it may seem like the end of the world. You may be experiencing…
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Weekly Blog
Today I though I would do a piece on foam rollering as it still continues to be a weapon of choice among therapists and PTs….
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