Keeping Active In these Difficult Times

Keeping Active In these Difficult Times

If, like me you are used to being out and about, visiting the gym, running when you want, going to local park runs to meet…

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Exercising at home

Exercising at home

Don’t know about you but I feel like I’m stuck in some slow playing, rubbish movie.  Only last weekend I was shopping with my mum…

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Top tips if you are learning to run in 2020

Top tips if you are learning to run in 2020

So its the start of a new decade and 2020 will no doubt see many of you setting new goals, making changes in your life…

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Plant Based Living

Plant Based Living

Blimey its the 1st of December already.  I’ve been so busy in clinic the last few weeks, which is great for business but other things…

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Shoulder blade pain

Shoulder blade pain

Many of the patients I see in clinic come in complaining of pain around their shoulder blade, radiating up into their neck and across the…

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Kimberley Christmas Market

Kimberley Christmas Market

Today was the 3rd time the clinic has been open as part of the Kimberley Christmas Market.  Organised by Nygel (owner of Madhatters) the market…

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The Ebb and Flow of Running

The Ebb and Flow of Running

Over the last 20 years running has become part of my life.  I’ve entered events, had a go at triathlon, completed freezing cold OCRs, got…

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Strength and Conditioning isn’t just for runners

Strength and Conditioning isn’t just for runners

As you may be aware I am in the process of refurbishing my clinic so I can provide much more comprehensive rehab programmes for my…

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Robin Hood Half Marathon-Get your training underway now

Robin Hood Half Marathon-Get your training underway now

With a mere 18 weeks till the Robin Hood Half Marathon I though I’d share some top tip tips for getting ahead of the game…

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