Coming out of Lockdown
This week should have been an exciting time. On Tuesday I opened my clinic doors for face to face patient contact after 2 months of…
Read moreHelping to support pronation Part 1
If you read last weeks blog on pronation, hopefully you’ll have a better understanding of what it is and why too much of it may…
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The Clinic is Opening (but things will be different)
Exciting News!!! The clinic is opening next week for face to face sessions. The guidance we have had from support groups has been amazing with…
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What is Pronation?
If you are a runner you will have no doubt heard the term ‘overpronation’. You may have been fitted for trainers and told you need…
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Plant Based Life
Plant Based Life If you have been following my exploits for a while, you will know both Steve and I decided to switch to a…
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75kms in lockdown
Throughout lockdown I, like everyone else have been on a roller coaster of emotions. Initially I felt lost and useless as I shut my business…
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21 Duathlons over 21 Days
Wow, where on earth has 3 weeks gone? When we entered into the last block of lockdown I wanted to do something to encourage Mark…
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Decathlon Update
So today see’s us hit day 15 of our Duathlon Challenge. Last week Mark was loving the challenge and as we’ve hit our £300 fund…
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